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Quick Post-Bike Reset

Bike — Yoga for Triathletes • 6m 11s

Up Next in Bike — Yoga for Triathletes

  • Bike to Run Transition Optimizer

    After you ride, get the most out of your run by optimizing the transition from your bike to your feet. Use this routine during your training to practice staying focused and relaxed while shifting muscle engagement to hit your stride in the final, most challenging part of the race.
    - Focus: perfor...

  • Swim to Bike Transition Optimizer

    After you swim, get the most out of your ride by optimizing the transition from the water to your bike. Use this routine during your training to practice staying focused and relaxed while you shift from horizontal to vertical, and activate a different set of muscles to power your movement in the ...