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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Build Functional Strength
Build functional strength with strength sessions strategically designed to help you become a more balanced, resilient, and powerful athlete. From stabilizing your hips and activating your glutes to power your "push off", to strengthening your back core muscles that keep your posture optimized when you get tired, every day you’ll use a video to optimize your musculoskeletal structure and support your big goals!
Share how you’re using yoga with #athletesforyoga + download your own free A4Y Practice Plan anytime to plan and track a full month.