Functional Core
Build Functional Strength • 16m
Functional (practical) core strength means core muscles that are strong enough to safely and effectively power sport and life movement. Use this routine to build a foundation of deep core strength that will help you gain and sustain power when you walk, run, cycle, and more.
– Focus: core strength
– Key muscles: core, back
– When: pre-workout or cross-training
– Suggested prop: block
Up Next in Build Functional Strength
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How To Activate Your Glutes
A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training -
Hip Strength + Stability
15 minutes to stronger hips! Use this routine to strengthen the smaller, intrinsic (supporting) muscles of your hips, improving your stability to keep you moving forward with power and avoiding imbalance and injury.
- Focus: hip strength + stability
- Key muscles: hips, glutes
- When: pre-workout... -
Full Body Core
Use this core routine to work your entire body as the integrated unit it's designed to be by incorporating your shoulders and upper back, plus your extremities. Includes core activation and plank variations to increase your total body strength and stability.
– Focus: core strength
– Key muscles: ...
