GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: HOMESTUDIO at checkout

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Run Your Core

Core • 22m

Up Next in Core

  • Core Strength with Alysia Montaño

    Your core is your powerhouse — it's the engine for your extremities. Join Olympian Alysia Montaño at one of her local training spots for a quick routine to activate and strengthen your core muscles for running and beyond.
    - Focus: core strength
    - Key muscles: core, hips, glutes
    - When: pre-workou...

  • Quick Core Reset for Moms

    Use this quick routine to reconnect to and strengthen your core post-baby and become more aware of how your whole body is involved in optimal core function.
    - Focus: strength
    - Key muscles: core, back
    - When: cross-training

  • Running Efficiency Boost

    Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
    - Focus: strength, performance
    - Key muscles: glutes, hips, core, back, shoulders
    - When: pre-run or cross-training
    - Suggested props: strap/belt/tie, 2 block...