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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Use these videos to build functional strength that you can take off the mat and into your sport, no matter where your training leads. Your core is your powerhouse. It moves you forward, stabilizes your spine, protects you from injury, and so much more. And when you train it in a way that supports the engineering of your body, it makes everything work better — kind of like an internal connecting of the dots. It lights you up from the inside out.