Use this dynamic warm up to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
- Focus: warm up, performance
- Key muscles: glutes, core, back
- When: pre-run
Your core is your powerhouse — it powers all of your movement. Use this routine pre-workout or on cross-training days to make sure these key muscles are awake and doing their job to optimize your power and prevent injuries.
- Focus: strength, performance
- Key muscles: core, back
- When: pre-work...
