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5-Minute Back Reset

Side Body Resets • 5m 8s

Up Next in Side Body Resets

  • Make Space for Baby (and you!)

    As your baby grows throughout your pregnancy, so does the need to create more space in your body and mind so that you can more easefully manage the physical, mental, and emotional changes that occur over these nine months (and beyond!). Use this routine to create more space for baby and your inte...

  • Quick Post-Swim Reset

    Use this quick post-swim cool down to get your feet back under you and ease stiffness and tension in your back, chest, shoulders, and neck.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, neck
    - When: post-swim