CYP Weekly Plan: Good Morning, Good Evening
Create Your Practice Guidebook Page 38
What does it feel like to begin and end each day with a consistent practice?
Anchor your practice plan this week with videos in CYP: Good Morning, Good Evening — see how it feels to use the same practice plan for at least a few days and see how that consistency feels, then broaden your morning/evening video selection as you feel inspired. Aim for 1 morning and 1 evening practice every day — use both morning and both evening videos provided as time allows.
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Good Morning Meditation
Use this practice to welcome yourself to your day, align yourself with how you want to feel, and set the tone for the events to come.
- Focus: mental focus, warm up
- When: morning
- Suggested prop: bolster or pillow -
Evening Wind Down
Use this routine to wind down your day. Shift your focus into your body, restore fluidity to joints and key muscles, release any lingering tension, and transition to recovery.
- Focus: recovery
- Key muscles: wrists, spine, hamstrings, hips, shoulders
- When: evening
- Suggested prop: bolster o... -
Morning Warm Up
Use this full body wake up routine to warm and align joints, activate and strengthen key muscles, and connect to your breath.
- Focus: warm up
- Key muscles: wrists, spine, hamstrings, hips, shoulders
- When: morning
- Suggested prop: bolster or pillow -
Good Evening Meditation
Use this practice to welcome yourself to your evening, review how you’ve moved through your day, and release any lingering tension as you transition from work to rest.
- Focus: mental focus, recovery
- When: evening
- Suggested prop: bolster or pillow
