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Morning Warm Up
CYP Weekly Plan: Good Morning, Good Evening
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17m
Use this full body wake up routine to warm and align joints, activate and strengthen key muscles, and connect to your breath.
- Focus: warm up
- Key muscles: wrists, spine, hamstrings, hips, shoulders
- When: morning
- Suggested prop: bolster or pillow
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Up Next in CYP Weekly Plan: Good Morning, Good Evening
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Good Evening Meditation
Use this practice to welcome yourself to your evening, review how you’ve moved through your day, and release any lingering tension as you transition from work to rest.
- Focus: mental focus, recovery
- When: evening
- Suggested prop: bolster or pillow