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Morning Warm Up

CYP Weekly Plan: Good Morning, Good Evening • 17m

Use this full body wake up routine to warm and align joints, activate and strengthen key muscles, and connect to your breath.

- Focus: warm up
- Key muscles: wrists, spine, hamstrings, hips, shoulders
- When: morning
- Suggested prop: bolster or pillow

Tags
morning, warm up, morning yoga, wake up, morning routine

Up Next in CYP Weekly Plan: Good Morning, Good Evening

  • Good Evening Meditation
    05:46
    Good Evening Meditation

    Good Evening Meditation

    Use this practice to welcome yourself to your evening, review how you’ve moved through your day, and release any lingering tension as you transition from work to rest.

    - Focus: mental focus, recovery
    - When: evening
    - Suggested prop: bolster or pillow

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