Couch Reset
Fast Recovery • 13m
That's right, you can Hit Reset from the comfort of your couch. Use this routine to ease to trouble spots from head to toe, including hamstrings, hips, back, chest, shoulders, and neck.
- Focus: recovery
- Key muscles: hamstrings, hips, back, chest, shoulders, neck
- When: post-workout or recovery day
- Suggested prop: your couch!
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Preventative Medicine for Lower Legs ...
Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
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Quick Hip Reset
Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-... -
Quick Post-Run Reset
Think you don't have time to stretch? Think again. This quick post-run Reset addresses common running imbalances from head to toe, helping to kickstart your recovery and prevent injuries in less than 10 minutes.
- Focus: recovery
- Key muscles: calves, hamstrings, hips, shoulders
- When: post-wor...
