Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
Includes a pre/post practice che...

Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
Includes a pre/post practice check in — ...

It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...

Hit Reset on the go! Use this routine to bring more ease to your neck, shoulders, back, and hips, and find more balance wherever you are. Includes simple stretches you can do at your desk, on the bus, or anywhere you happen to be sitting. No one will even notice (if they do, they'll want to join ...

Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day
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That's right, you can Hit Reset from the comfort of your couch. Use this routine to ease to trouble spots from head to toe, including hamstrings, hips, back, chest, shoulders, and neck.
- Focus: recovery
- Key muscles: hamstrings, hips, back, chest, shoulders, neck
- When: post-workout or recover...

Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
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Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-...

Think you don't have time to stretch? Think again. This quick post-run Reset addresses common running imbalances from head to toe, helping to kickstart your recovery and prevent injuries in less than 10 minutes.
- Focus: recovery
- Key muscles: calves, hamstrings, hips, shoulders
- When: post-wor...

Don't forget to Reset en route to your ice bath or shower. Use this quick routine to ease post-run stiffness in all the key areas in less than 5 minutes.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, back, shoulders
- When: post-run/workout
- Suggested prop: wall

Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe and kickstart your recovery.
- Focus: recovery
- Key muscles: feet, hamstrings, hips
- When: post-workout or recovery day
- Suggested props: bolster or pillow, strap