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Quick Post-LR Reset

Fast Recovery • 5m 29s

Up Next in Fast Recovery

  • Recovery Boost for Runners

    Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe and kickstart your recovery.
    - Focus: recovery
    - Key muscles: feet, hamstrings, hips
    - When: post-workout or recovery day
    - Suggested props: bolster or pillow, strap