Don't forget to Reset en route to your ice bath or shower. Use this quick routine to ease post-run stiffness in all the key areas in less than 5 minutes.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, back, shoulders
- When: post-run/workout
- Suggested prop: wall
Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe and kickstart your recovery.
- Focus: recovery
- Key muscles: feet, hamstrings, hips
- When: post-workout or recovery day
- Suggested props: bolster or pillow, strap
