Optimal Hip Reset
Fast Recovery • 13m
Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day
- Suggested prop: wall
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- Focus: recovery
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Preventative Medicine for Lower Legs ...
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Quick Hip Reset
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- Focus: hip flexibility
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