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How To Hit Reset Anytime Anywhere

Fast Recovery • 8m 51s

Up Next in Fast Recovery

  • Optimal Hip Reset

    Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
    - Focus: recovery
    - Key muscles: hips, back
    - When: post-workout or recovery day
    ...

  • Couch Reset

    That's right, you can Hit Reset from the comfort of your couch. Use this routine to ease to trouble spots from head to toe, including hamstrings, hips, back, chest, shoulders, and neck.
    - Focus: recovery
    - Key muscles: hamstrings, hips, back, chest, shoulders, neck
    - When: post-workout or recover...

  • Preventative Medicine for Lower Legs ...

    Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
    ...