How To Hit Reset Anytime Anywhere
Fast Recovery • 8m 36s
Hit Reset on the go! Use this routine to bring more ease to your neck, shoulders, back, and hips, and find more balance wherever you are. Includes simple stretches you can do at your desk, on the bus, or anywhere you happen to be sitting. No one will even notice (if they do, they'll want to join you)!
- Focus: yoga for real
- Key muscles: hips, back, shoulders, neck
- When: anytime, anywhere
- Suggested prop: chair
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- Focus: recovery
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