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Full Body Mobility

Fast Recovery • 7m 2s

Up Next in Fast Recovery

  • Hammy Time

    It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...

  • Optimal Hip Reset

    Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
    - Focus: recovery
    - Key muscles: hips, back
    - When: post-workout or recovery day
    ...

  • Couch Reset

    That's right, you can Hit Reset from the comfort of your couch. Use this routine to ease to trouble spots from head to toe, including hamstrings, hips, back, chest, shoulders, and neck.
    - Focus: recovery
    - Key muscles: hamstrings, hips, back, chest, shoulders, neck
    - When: post-workout or recover...