Align Your Stride
Fast Warm Ups
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8m 20s
Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
- Focus: warm up
- Key muscles: hamstrings, hips
- When: pre-run
Up Next in Fast Warm Ups
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Pre-Bike Warm Up
Use this quick pre-ride routine to activate steady breathing and key muscles including your quads, glutes, core, and back, and optimize your riding position for the miles ahead.
- Focus: performance, warm up
- Key muscles: quads, glutes, core, back, shoulders
- When: pre-ride -
Pre-Ride Warm Up
Get ready to ride! This quick pre-cycle routine will get your breath flowing, activate key muscles, and help you maintain optimal riding position through the miles ahead.
- Focus: performance, warm up
- Key muscles: quads, glutes, back, core, shoulders
- When: pre-ride
