Fast Warm Ups

Fast Warm Ups

Use yoga in the time you DO have. All warm ups in this collection are 15 minutes or less.

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Fast Warm Ups
  • Month Reset Plan

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    This 1-month plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:

    • Print or fill it out digitally. 
    • Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan. 
    • Review what worked and...

  • How To Warm Up

    Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
    - Focus: warm up, performance
    - Key muscles: hamstrings, glutes, core, back, shoulders
    - When: pre-workout

  • Lily Partridge's Lower Leg + Hip Warm Up

    Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement p...

  • Morning Warm Up Flow with Stephanie Howe

    Wake up and get ready to run! Join professional ultra and trail runner Stephanie Howe for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
    - Focus: warm up
    - Key muscles: calves, achilles, hamstrings, hips, core, back, shoul...

  • Workout Day Warm Up

    Use this dynamic warm up to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
    - Focus: warm up, performance
    - Key ...

  • Align Your Stride

    Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    - When: pre-run

  • Pre-Bike Warm Up

    Use this quick pre-ride routine to activate steady breathing and key muscles including your quads, glutes, core, and back, and optimize your riding position for the miles ahead.
    - Focus: performance, warm up
    - Key muscles: quads, glutes, core, back, shoulders
    - When: pre-ride

  • Pre-Ride Warm Up

    Get ready to ride! This quick pre-cycle routine will get your breath flowing, activate key muscles, and help you maintain optimal riding position through the miles ahead.
    - Focus: performance, warm up
    - Key muscles: quads, glutes, back, core, shoulders
    - When: pre-ride