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Workout Day Warm Up

Fast Warm Ups • 8m 17s

Up Next in Fast Warm Ups

  • Align Your Stride

    Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    - When: pre-run

  • Pre-Bike Warm Up

    Use this quick pre-ride routine to activate steady breathing and key muscles including your quads, glutes, core, and back, and optimize your riding position for the miles ahead.
    - Focus: performance, warm up
    - Key muscles: quads, glutes, core, back, shoulders
    - When: pre-ride

  • Pre-Ride Warm Up

    Get ready to ride! This quick pre-cycle routine will get your breath flowing, activate key muscles, and help you maintain optimal riding position through the miles ahead.
    - Focus: performance, warm up
    - Key muscles: quads, glutes, back, core, shoulders
    - When: pre-ride