Workout Day Warm Up
Fast Warm Ups
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8m 17s
Use this dynamic warm up to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
- Focus: warm up, performance
- Key muscles: glutes, core, back
- When: pre-run
Up Next in Fast Warm Ups
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Align Your Stride
Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
- Focus: warm up
- Key muscles: hamstrings, hips
- When: pre-run -
Pre-Bike Warm Up
Use this quick pre-ride routine to activate steady breathing and key muscles including your quads, glutes, core, and back, and optimize your riding position for the miles ahead.
- Focus: performance, warm up
- Key muscles: quads, glutes, core, back, shoulders
- When: pre-ride -
Pre-Ride Warm Up
Get ready to ride! This quick pre-cycle routine will get your breath flowing, activate key muscles, and help you maintain optimal riding position through the miles ahead.
- Focus: performance, warm up
- Key muscles: quads, glutes, back, core, shoulders
- When: pre-ride
