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Balancing Breath

Full Body Balance + Strength • 5m 51s

Up Next in Full Body Balance + Strength

  • Establish a Balanced Foundation

    Use this routine to become more aware of how you're standing and intentionally correct your stance back toward center from the ground up. When you establish a balanced foundation, your body can more readily find optimal alignment, which will help you improve your posture and biomechanics for any ...

  • Make Balance Your Baseline Meditation

    Beneath stress, illness, and injury, you possess an innate knowledge — a baseline — of where you're meant to be and that is a state of balance. Use this simple meditation to establish and maintain that baseline so that you can more easefully manage whatever comes at you.
    - Focus: mental focus, ba...