Full Body Resets

Full Body Resets

Use these videos to Hit Reset from head to toe. Perfect for optimizing recovery after a long week of training. Great for evening before bed. Or anytime you need that full body Reset!

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Full Body Resets
  • Month Reset Plan

    289 KB

    This 1-month plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:

    • Print or fill it out digitally. 
    • Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan. 
    • Review what worked and...

  • Full Body Mobility

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
    Includes a pre/post practice check in — ...

  • Full Body Reset

    Lets be real: yoga can be hard work. And post-workout, the last thing you need is more work. Use the wall to align and support your body in this comprehensive Reset. Includes functional refreshers for your hamstrings, hips, chest, shoulders, and more, plus Legs up the Wall variations to help reci...

  • Morning Warm Up Flow with Stephanie Howe

    Wake up and get ready to run! Join professional ultra and trail runner Stephanie Howe for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
    - Focus: warm up
    - Key muscles: calves, achilles, hamstrings, hips, core, back, shoul...

  • How To Hit Reset Anytime Anywhere

    Hit Reset on the go! Use this routine to bring more ease to your neck, shoulders, back, and hips, and find more balance wherever you are. Includes simple stretches you can do at your desk, on the bus, or anywhere you happen to be sitting. No one will even notice (if they do, they'll want to join ...

  • How To Hit Reset Head to Toe

    Sometimes, it feels like everything needs a Reset. Use this routine post-workout or on rest days to hit all the key areas and trouble spots, bringing more balance to your body from head to toe.
    - Focus: recovery
    - Key muscles: feet, calves, hamstrings, IT bands, hips, chest, shoulders
    - When: pos...

  • How To Kickstart Recovery

    Get the most out of your training by intentionally transitioning from work to rest. Use this post-workout Reset to re-establish space in your body and restore fluidity, helping to kickstart recovery so that your hard work can be optimized.
    - Focus: recovery
    - Key muscles: hamstrings, hips, chest,...

  • Relax Deeply

    Use props to support your body so that your tired muscles don't have to. This deeply relaxing Reset will ease overworked muscles and decrease any lingering tension in your system to optimize healing and recovery.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, neck
    - When: post-workout o...