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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete.
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Morning Warm Up Flow with Stephanie Howe
Wake up and get ready to run! Join professional ultra and trail runner Stephanie Howe for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
- Focus: warm up
- Key muscles: calves, achilles, hamstrings, hips, core, back, shoulders
- When: first thing in the morning, pre-workout
- Suggested props: blocks