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Are your glutes working too hard or not enough?

Glute + Hip Strength • 2m 25s

Up Next in Glute + Hip Strength

  • Running Efficiency Boost

    Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
    - Focus: strength, performance
    - Key muscles: glutes, hips, core, back, shoulders
    - When: pre-run or cross-training
    - Suggested props: strap/belt/tie, 2 block...

  • How To Activate Your Glutes

    A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
    - Focus: strength, performance
    - Key muscles: glutes
    - When: pre-workout or cross-training

  • Power Your Push Off

    Your glutes are the Boss of your "push off," so make sure they're doing their job. Use this routine to activate and strengthen your butt while mimicking forward motion to add stability and power to your stride.
    - Focus: strength, performance
    - Key muscles: hips, glutes
    - When: pre-run or cross-tr...