Flexible Running Hamstrings
Hamstring Resets • 21m
Can't touch your toes? No big deal. Your hamstrings should be like rubber bands, not guitar strings. This Reset will encourage your hammies to become more elastic and increase the fluidity of your stride.
- Focus: hamstring flexibility
- Key muscles: hamstrings, hips
- When: pre- or post-workout
- Suggested props: blanket or pillow, blocks
Up Next in Hamstring Resets
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5-Minute Hamstring Reset
The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together — and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility.
- Focus: injury prevention, recovery
- Key muscles: hams...