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Align Your Stride

Hamstrings: Unstiffen Your Hamstrings • 8m 20s

Up Next in Hamstrings: Unstiffen Your Hamstrings

  • Recovery Boost for Runners

    Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe and kickstart your recovery.
    - Focus: recovery
    - Key muscles: feet, hamstrings, hips
    - When: post-workout or recovery day
    - Suggested props: bolster or pillow, strap

  • High Mileage Reset

    Use this full body Reset after a big week of mileage, and especially during your peak weeks to absorb all of your hard work and ensure you don't dip into deficit. Embrace this recovery time is just as important and equally as productive as the miles themselves.
    - Focus: recovery
    - Key muscles: ca...

  • How To Kickstart Recovery

    Get the most out of your training by intentionally transitioning from work to rest. Use this post-workout Reset to re-establish space in your body and restore fluidity, helping to kickstart recovery so that your hard work can be optimized.
    - Focus: recovery
    - Key muscles: hamstrings, hips, chest,...