Comprehensive Hip + Hamstring Reset
Hamstrings: Unstiffen Your Hamstrings • 29m
Use this comprehensive recovery routine for your hips and hamstrings to re-lengthen stiff hamstrings and restore hip range of motion. Enjoy the added bonus of easing low back pain and discomfort along the way. Includes Legs up the Wall and plenty of time for what's needed most post-workout: rest.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, low back
- When: post-workout or recovery day
- Suggested props: block, wall
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Hammy Time
It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...
