-
970 KBA4Y Practice Plan
970 KB
This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:
• Print or fill it out digitally.
• Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan.
• Review what w... -
Booty Lock Mitigation
Booty lock. It's pretty self-explanatory, right? If you never stretch your hips, you're probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Use this routine to ease stiffness and maintain optimal range of motion.
- Focus: hip flexibility
- Key muscl... -
Hip Mobility Maintenance
When it comes to stretching your hips, not everything has to be a "stretch." Simple mobility work can be just as effective for easing stiff muscles and maintaining optimal hip range of motion. Use this routine to keep your hips fluid and mobile.
- Focus: hip flexibility
- Key muscles: hips, glute... -
Hip Maintenance With Stephanie Howe
Join professional ultra and trail runner Stephanie Howe as she leads you through her hip maintenance routine for optimal range of motion and fluidity to the hips and surrounding muscles. Use it to help you ease stiffness, muscular imbalances, and low back pain.
- Focus: hip flexibility
- Key musc... -
Hip Reset with Alysia Montaño
Stiff hips, be gone! Join Olympian Alysia Montaño at one of her local training spots for a quick recovery routine to help you maintain optimal hip range of motion and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes, low ba... -
Comprehensive Hip + Hamstring Reset
Use this comprehensive recovery routine for your hips and hamstrings to re-lengthen stiff hamstrings and restore hip range of motion. Enjoy the added bonus of easing low back pain and discomfort along the way. Includes Legs up the Wall and plenty of time for what's needed most post-workout: rest....
-
Optimal Hip Reset
Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day
... -
5-Minute Hip Flexor Reset
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day -
Quick Hip Reset
Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-... -
5-Minute Hip Reset
This quick Reset will move your hips through a dynamic range of motion and a restorative stretch to help loosen things up, promote post-workout recovery, and maintain optimal range of motion.
- Focus: injury prevention, recovery
- Key muscles: hips
- When: post-workout or recovery day -
Post-Run Hip Reset
Your hips don't have to be stiff. Maintain range of motion and ease post-run stiffness, muscular imbalances, and low back pain along the way.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day
