Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Comprehensive Hip + Hamstring Reset

Hip Resets • 29m

Up Next in Hip Resets

  • Optimal Hip Reset

    Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
    - Focus: recovery
    - Key muscles: hips, back
    - When: post-workout or recovery day
    ...

  • 5-Minute Hip Flexor Reset

    Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
    - Focus: injury prevention, recovery
    - Key muscles: hips, hip flexors
    - When: post-workout or recovery day

  • Quick Hip Reset

    Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
    - Focus: hip flexibility
    - Key muscles: hips, glutes
    - When: post-...