Comprehensive Hip + Hamstring Reset
Hip Resets
•
29m
Use this comprehensive recovery routine for your hips and hamstrings to re-lengthen stiff hamstrings and restore hip range of motion. Enjoy the added bonus of easing low back pain and discomfort along the way. Includes Legs up the Wall and plenty of time for what's needed most post-workout: rest.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, low back
- When: post-workout or recovery day
- Suggested props: block, wall
Up Next in Hip Resets
-
Optimal Hip Reset
Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day
... -
5-Minute Hip Flexor Reset
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day -
Quick Hip Reset
Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-...
