Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
There's a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment, and learn more in the Sort Out Your Shoulders chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: shoulders, upper back
- When: ongoing self-assessment
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention... Use this self-test from HIT RESET to assess and correct your side bending, and learn more in ...
