TRY AFY WITH 14 DAYS FREE
Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Where are your shoulder blades?

Self-Tests • 1m 44s

Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
There's a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment, and learn more in the Sort Out Your Shoulders chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: shoulders, upper back
- When: ongoing self-assessment

Tags
arms, shoulders, shoulder blades

Up Next in Self-Tests

  • Where's your bend coming from?
    01:48
    Where's your bend coming from?

    Where's your bend coming from?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention... Use this self-test from HIT RESET to assess and correct your side bending, and learn more in ...

×