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Self-Tests

Self-Tests

Learn from your best teacher: your own body. It's the expert, and if you pay attention, it will tell you exactly what you need to know.

Adapted from Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor, these self-tests are designed to help you assess and correct some of the most common imbalances plaguing athletes today. Use them to help you listen to your body, become more aware of your imbalances, and respond accordingly.

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Self-Tests
  • Establish a Blueprint for Center

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    You are engineered for balance, so it makes sense that you're at your best when you're in balance. Lying down with your feet on the wall mimics standing and gives you the opportunity to observe (without the work of standing and ba...

  • Where's your core weakness

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    Your core is the engine for your extremities. It is, fundamentally, your powerhouse. Use this self-test from HIT RESET to assess and correct your core weakness, and learn more in the Strengthen Your Core chapter of HIT RESET.
    - Fo...

  • Where's your weight?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    It all starts in your feet. They're your foundation and they play a significant role in how your joints align, yet those poor guys get very little attention. Use this self-test from HIT RESET to assess and correct your foundation,...

  • How's your form?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    Knees are particularly susceptible to wear and tear because they're inherently unstable. Use this self-test from HIT RESET to assess and correct your knee alignment, and learn more in the Save Your Knees chapter of HIT RESET.
    - Fo...

  • What's going on back there?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    People don't pay much attention to their hamstrings, other than to moan about how stiff they are. The fact is we could all use a little hammy time... Use this self-test from HIT RESET to assess and correct your hamstring stretchin...

  • Where do your hips need opening?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    Athletes often talk about needing to open up their hips. But what does that even mean? Use this self-test from HIT RESET to assess and correct your hip mobility, and learn more in the Mobilize & Stabilize Your Hips chapter of HIT ...

  • Are your glutes working too hard or not enough?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    The fact is, glute max is the boss of your push-off — the action of moving your body forward — in all physical pursuits... Use this self-test from HIT RESET to assess and correct your glute engagement, and learn more in the Wake U...

  • Where are your shoulder blades?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    There's a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment, and learn more in the Sor...

  • Where's your bend coming from?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention... Use this self-test from HIT RESET to assess and correct your side bending, and learn more in ...