Where's your weight?
Self-Tests • 2m 47s
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
It all starts in your feet. They're your foundation and they play a significant role in how your joints align, yet those poor guys get very little attention. Use this self-test from HIT RESET to assess and correct your foundation, and learn more in the Balance Your Foundation chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: lower legs, quads, glutes
- When: ongoing self-assessment
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How's your form?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Knees are particularly susceptible to wear and tear because they're inherently unstable. Use this self-test from HIT RESET to assess and correct your knee alignment, and learn more in the Save Your Knees chapter of HIT RESET.
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What's going on back there?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
People don't pay much attention to their hamstrings, other than to moan about how stiff they are. The fact is we could all use a little hammy time... Use this self-test from HIT RESET to assess and correct your hamstring stretchin... -
Where do your hips need opening?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Athletes often talk about needing to open up their hips. But what does that even mean? Use this self-test from HIT RESET to assess and correct your hip mobility, and learn more in the Mobilize & Stabilize Your Hips chapter of HIT ...
