Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Are your glutes working too hard or not enough?

Self-Tests • 2m 25s

Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
The fact is, glute max is the boss of your push-off — the action of moving your body forward — in all physical pursuits... Use this self-test from HIT RESET to assess and correct your glute engagement, and learn more in the Wake Up Your Butt Chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: hips
- When: ongoing self-assessment

Tags
self test, hit reset

Up Next in Self-Tests

  • Where are your shoulder blades?
    01:44
    Where are your shoulder blades?

    Where are your shoulder blades?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    There's a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment, and learn more in the Sor...

  • Where's your bend coming from?
    01:48
    Where's your bend coming from?

    Where's your bend coming from?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention... Use this self-test from HIT RESET to assess and correct your side bending, and learn more in ...

×