GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: HOMESTUDIO at checkout

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Establish a Blueprint for Center

Self-Tests • 12m

Up Next in Self-Tests

  • Where's your core weakness

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    Your core is the engine for your extremities. It is, fundamentally, your powerhouse. Use this self-test from HIT RESET to assess and correct your core weakness, and learn more in the Strengthen Your Core chapter of HIT RESET.
    - Fo...

  • Where's your weight?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    It all starts in your feet. They're your foundation and they play a significant role in how your joints align, yet those poor guys get very little attention. Use this self-test from HIT RESET to assess and correct your foundation,...

  • How's your form?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    Knees are particularly susceptible to wear and tear because they're inherently unstable. Use this self-test from HIT RESET to assess and correct your knee alignment, and learn more in the Save Your Knees chapter of HIT RESET.
    - Fo...