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How To Kickstart Recovery

How To • 8m 43s

Up Next in How To

  • How To Hit Reset Head to Toe

    Sometimes, it feels like everything needs a Reset. Use this routine post-workout or on rest days to hit all the key areas and trouble spots, bringing more balance to your body from head to toe.
    - Focus: recovery
    - Key muscles: feet, calves, hamstrings, IT bands, hips, chest, shoulders
    - When: pos...

  • How To Improve Sleep Meditation

    If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
    - Focus: mental focus, recovery
    - When: before bed
    - Suggested prop: wall

  • How to Activate Your Core

    Your core is your powerhouse — it powers all of your movement. Use this routine pre-workout or on cross-training days to make sure these key muscles are awake and doing their job to optimize your power and prevent injuries.
    - Focus: strength, performance
    - Key muscles: core, back
    - When: pre-work...