How To Kickstart Recovery
How To • 8m 43s
Get the most out of your training by intentionally transitioning from work to rest. Use this post-workout Reset to re-establish space in your body and restore fluidity, helping to kickstart recovery so that your hard work can be optimized.
- Focus: recovery
- Key muscles: hamstrings, hips, chest, shoulders
- When: post-workout
- Suggested prop: wall
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If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
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- Suggested prop: wall
