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How To

How To

You're ready to do some yoga, but how?

It’s not about doing yoga, it’s about how you use it that matters. These videos are designed to help you navigate some of the most common, universal scenarios athletes face daily — use them to solve sport and life problems, and feel the difference.

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How To
  • How To Refocus Meditation

    Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
    - Focus: mental focus, performance
    - When: pre-or mid-workout/workday
    - Suggested prop: bolster or pillow

  • How To Warm Up

    Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
    - Focus: warm up, performance
    - Key muscles: hamstrings, glutes, core, back, shoulders
    - When: pre-workout

  • How To Activate Your Glutes

    A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
    - Focus: strength, performance
    - Key muscles: glutes
    - When: pre-workout or cross-training

  • How To Kickstart Recovery

    Get the most out of your training by intentionally transitioning from work to rest. Use this post-workout Reset to re-establish space in your body and restore fluidity, helping to kickstart recovery so that your hard work can be optimized.
    - Focus: recovery
    - Key muscles: hamstrings, hips, chest,...

  • How To Hit Reset Head to Toe

    Sometimes, it feels like everything needs a Reset. Use this routine post-workout or on rest days to hit all the key areas and trouble spots, bringing more balance to your body from head to toe.
    - Focus: recovery
    - Key muscles: feet, calves, hamstrings, IT bands, hips, chest, shoulders
    - When: pos...

  • How To Improve Sleep Meditation

    If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
    - Focus: mental focus, recovery
    - When: before bed
    - Suggested prop: wall

  • How to Activate Your Core

    Your core is your powerhouse — it powers all of your movement. Use this routine pre-workout or on cross-training days to make sure these key muscles are awake and doing their job to optimize your power and prevent injuries.
    - Focus: strength, performance
    - Key muscles: core, back
    - When: pre-work...