How To Activate Your Glutes
How To • 13m
A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training
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- Focus: recovery
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- Focus: recovery
- Key muscles: feet, calves, hamstrings, IT bands, hips, chest, shoulders
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