How To Activate Your Glutes
How To • 13m
A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training
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How To Kickstart Recovery
Get the most out of your training by intentionally transitioning from work to rest. Use this post-workout Reset to re-establish space in your body and restore fluidity, helping to kickstart recovery so that your hard work can be optimized.
- Focus: recovery
- Key muscles: hamstrings, hips, chest,... -
How To Hit Reset Head to Toe
Sometimes, it feels like everything needs a Reset. Use this routine post-workout or on rest days to hit all the key areas and trouble spots, bringing more balance to your body from head to toe.
- Focus: recovery
- Key muscles: feet, calves, hamstrings, IT bands, hips, chest, shoulders
- When: pos... -
How To Improve Sleep Meditation
If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
- Focus: mental focus, recovery
- When: before bed
- Suggested prop: wall
