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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Join Kendra Chambers, professional middle distance runner and A4Y Pro, on the mat for her favorite routines to maintain balance in running and beyond. Kendra uses yoga in a comprehensive way to activate and prepare for her workouts, to strengthen key running muscles and run-specific movement, and to recover and Reset post-training. She'll guide you to find balance and unlock potential you couldn't access with workouts alone.