Kendra Chambers
Join Kendra Chambers, professional middle distance runner and A4Y Pro, on the mat for her favorite routines to maintain balance in running and beyond. Kendra uses yoga in a comprehensive way to activate and prepare for her workouts, to strengthen key running muscles and run-specific movement, and to recover and Reset post-training. She'll guide you to find balance and unlock potential you couldn't access with workouts alone.
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Find your Feet with Kendra Chambers
Kendra Chambers, professional middle distance runner and A4Y Pro, shows you how to create a more balanced foundation to run on by strengthening your alignment, and the muscles of your lower legs and feet. Use this routine to gain functional strength for running and beyond, and to create more flui...
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Activate Your Core + More with Kendra Chambers
As Kendra knows — In running and beyond, it’s critical to have a strong core that functions properly to support functional movement. Use this routine pre-run or workout to activate and strengthen key muscles including your hamstrings, hips, glutes, and core, in a comprehensive way.
Focus: warm u...
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Recovery Zone with Kendra Chambers
Kendra shares her favorite moves to Reset key running muscles — lower legs, feet, and hips. Use this routine to ease tired muscles, restore fluidity, and recover effectively.
Focus: recovery
Key muscles: feet, calves, achilles, hips
When: post-run / workout
