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Activate Your Core + More with Kendra Chambers
Kendra Chambers
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10m
As Kendra knows — In running and beyond, it’s critical to have a strong core that functions properly to support functional movement. Use this routine pre-run or workout to activate and strengthen key muscles including your hamstrings, hips, glutes, and core, in a comprehensive way.
Focus: warm up, strength
Key muscles: hamstrings, hips, glutes, and core
When: post-run / workout
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Recovery Zone with Kendra Chambers
Kendra shares her favorite moves to Reset key running muscles — lower legs, feet, and hips. Use this routine to ease tired muscles, restore fluidity, and recover effectively.
Focus: recovery
Key muscles: feet, calves, achilles, hips
When: post-run / workout
