Running Efficiency Boost
Knees: Align Your Stride
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32m
Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
- Focus: strength, performance
- Key muscles: glutes, hips, core, back, shoulders
- When: pre-run or cross-training
- Suggested props: strap/belt/tie, 2 blocks, folded blanket
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- Focus: hip strength + stability
- Key muscles: hips, glutes
- When: pre-workout... -
How To Activate Your Glutes
A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training -
Booty Lock Mitigation
Booty lock. It's pretty self-explanatory, right? If you never stretch your hips, you're probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Use this routine to ease stiffness and maintain optimal range of motion.
- Focus: hip flexibility
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