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Running Efficiency Boost

Knees: Align Your Stride • 32m

Up Next in Knees: Align Your Stride

  • Hip Strength + Stability

    15 minutes to stronger hips! Use this routine to strengthen the smaller, intrinsic (supporting) muscles of your hips, improving your stability to keep you moving forward with power and avoiding imbalance and injury.
    - Focus: hip strength + stability
    - Key muscles: hips, glutes
    - When: pre-workout...

  • How To Activate Your Glutes

    A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
    - Focus: strength, performance
    - Key muscles: glutes
    - When: pre-workout or cross-training

  • Booty Lock Mitigation

    Booty lock. It's pretty self-explanatory, right? If you never stretch your hips, you're probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Use this routine to ease stiffness and maintain optimal range of motion.
    - Focus: hip flexibility
    - Key muscl...