Lily Partridge is one of the UK's fastest marathoners. Lily is professional runner for ADIDAS living and training in London. She holds a marathon PR of 2:29 and has her sights on the 2020 Olympic Team. She started using yoga to recover from an ongoing low back imbalance, and created this collection with A4Y head coach, Erin Taylor.
Lily Partridge's Back Reset
Join professional British marathoner Lily Partridge for her Back Reset — a routine designed with and for Lily to restore a balance of mobility and stability to your spine, and ease low back stiffness and SI joint discomfort — in less than 15 minutes.
- Focus: recovery
- Key muscles: back, hips
Lily Partridge's Lower Leg + Hip Warm Up
Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement p...
A4Y Practice Plan
This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:
• Print or fill it out digitally.
• Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan.
• Review what w...