TRY A4Y — 14 DAYS FREE
Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Lily Partridge's Back Reset

Lily Partridge • 12m

Join professional British marathoner Lily Partridge for her Back Reset — a routine designed with and for Lily to restore a balance of mobility and stability to your spine, and ease low back stiffness and SI joint discomfort — in less than 15 minutes.
- Focus: recovery
- Key muscles: back, hips
- When: post-workout or recovery day
- Suggested props: block

Up Next in Lily Partridge

  • Lily Partridge's Lower Leg + Hip Warm Up
    13:15
    Lily Partridge's Lower Leg + Hip Warm Up

    Lily Partridge's Lower Leg + Hip Warm Up

    Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement p...

×