Lily Partridge's Lower Leg + Hip Warm Up
Lower Legs: Balance Your Foundation
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13m
Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement patterns, aligning your stride and priming your body + focus for the miles ahead in less than 15 minutes.
- Focus: warm up
- Key muscles: feet, achilles, calves, hips, glutes
- When: first thing in the morning, pre-workout
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- Focus: injury prevention, recovery
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Morning Warm Up Flow with Stephanie Howe
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- Focus: warm up
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Where's your weight?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
It all starts in your feet. They're your foundation and they play a significant role in how your joints align, yet those poor guys get very little attention. Use this self-test from HIT RESET to assess and correct your foundation,...