Lower Legs: Balance Your Foundation
It all starts in your feet. They’re your foundation and they play a significant role in how your body aligns and your stride flows.
Use these videos to balance your foundation for running and beyond — and avoid common foot and lower leg strain and injuries.
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970 KBA4Y Practice Plan
970 KB
This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:
• Print or fill it out digitally.
• Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan.
• Review what w... -
Preventative Medicine for Lower Legs + Feet
Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
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5-Minute Foot Reset
Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
- Focus: injury prevention, recovery
- Key muscles: feet, calves, shins
- When: post-workout or recovery day -
Lily Partridge's Lower Leg + Hip Warm Up
Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement p...
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5-Minute Calf Reset
Pump your calves! This quick Reset will improve circulation, pliability, and tone in your calves, helping to prevent lower leg and foot injuries.
- Focus: injury prevention, recovery
- Key muscles: foot, achilles, calf, shin
- When: post-workout, recovery day, cross-training -
Morning Warm Up Flow with Stephanie Howe
Wake up and get ready to run! Join professional ultra and trail runner Stephanie Howe for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
- Focus: warm up
- Key muscles: calves, achilles, hamstrings, hips, core, back, shoul... -
Where's your weight?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
It all starts in your feet. They're your foundation and they play a significant role in how your joints align, yet those poor guys get very little attention. Use this self-test from HIT RESET to assess and correct your foundation,...
