5-Minute Foot Reset
Lower Legs: Balance Your Foundation
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5m 14s
Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
- Focus: injury prevention, recovery
- Key muscles: feet, calves, shins
- When: post-workout or recovery day
Up Next in Lower Legs: Balance Your Foundation
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5-Minute Calf Reset
Pump your calves! This quick Reset will improve circulation, pliability, and tone in your calves, helping to prevent lower leg and foot injuries.
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