Make Balance Your Baseline Meditation
Meditation
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5m 49s
Beneath stress, illness, and injury, you possess an innate knowledge — a baseline — of where you're meant to be and that is a state of balance. Use this simple meditation to establish and maintain that baseline so that you can more easefully manage whatever comes at you.
- Focus: mental focus, balance
- When: pre- or post-workout
- Suggested prop: bolster or pillow
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- Suggested prop: wall -
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- Focus: mental focus, recovery
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