Make Balance Your Baseline Meditation
Meditation • 5m 49s
Beneath stress, illness, and injury, you possess an innate knowledge — a baseline — of where you're meant to be and that is a state of balance. Use this simple meditation to establish and maintain that baseline so that you can more easefully manage whatever comes at you.
- Focus: mental focus, balance
- When: pre- or post-workout
- Suggested prop: bolster or pillow
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If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
- Focus: mental focus, recovery
- When: before bed
- Suggested prop: wall -
Recovery Meditation
Use this routine to set the tone for optimal recovery.
- Focus: mental focus, recovery
- When: post-workout or recovery day
- Suggested prop: bolster or pillow
