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How To Improve Sleep Meditation

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Recovery Visualization

Meditation • 4m 31s

Up Next in Meditation

  • How To Improve Sleep Meditation

    If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
    - Focus: mental focus, recovery
    - When: before bed
    - Suggested prop: wall

  • Recovery Meditation

    Use this routine to set the tone for optimal recovery.
    - Focus: mental focus, recovery
    - When: post-workout or recovery day
    - Suggested prop: bolster or pillow

  • Race Day Meditation

    Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
    - Focus: mental focus, performance
    - When: pre-workout/race
    - Suggested prop: bolster or pillow