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Race Day Meditation

Meditation • 5m 18s

Up Next in Meditation

  • Taper Meditation

    You've done the work, now recover right. Rather than throwing a taper tantrum, use this meditation to help you absorb and optimize your training. BONUS: Legs Up the Wall adds a restorative boost.
    - Focus: mental focus, recovery
    - When: post-workout or recovery day
    - Suggested props: wall, strap

  • Nurture Yourself Meditation

    Use this quick meditation to practice the art of nurturing yourself as you nurture your children — and to remind yourself that you are doing great.
    - Focus: mental focus, recovery
    - When: whenever you can!
    - Suggested prop: bolster or pillow

  • How To Refocus Meditation

    Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
    - Focus: mental focus, performance
    - When: pre-or mid-workout/workday
    - Suggested prop: bolster or pillow