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How To Improve Sleep Meditation

Mental Training: Confidence + Recovery • 10m

Up Next in Mental Training: Confidence + Recovery

  • Race Day Meditation

    Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
    - Focus: mental focus, performance
    - When: pre-workout/race
    - Suggested prop: bolster or pillow

  • Taper Meditation

    You've done the work, now recover right. Rather than throwing a taper tantrum, use this meditation to help you absorb and optimize your training. BONUS: Legs Up the Wall adds a restorative boost.
    - Focus: mental focus, recovery
    - When: post-workout or recovery day
    - Suggested props: wall, strap