Your breath is your most powerful and accessible tool — use it to wake up, warm up, and prepare yourself for what’s ahead.

Whether you’re just waking up or need a refresh after prolonged sitting, use this warm up to activate your breathing and energize and support your body.

Take your warm up practice further this week:
• Use all the videos in this weekly warm up collection
• Download your free A4Y Practice Plan to plan, track, and review each week.
• Share your practice using #athletesforyoga and #yourweeklya4ypractice — we love to cheer you on!