Hit Reset with Olympian Alysia Montaño! Alysia's mission is to be balanced and at her best, on and off the track and we designed these three routines with her goals in mind. We shot on location in Berkeley with her husband Lou Montaño behind the camera. The result is #yogaforreal at it's finest — real athletes showing how to use yoga to optimize real training in the moments when we need it most.
A4Y Practice Plan
This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:
• Print or fill it out digitally.
• Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan.
• Review what w...
Hip Reset with Alysia Montaño
Stiff hips, be gone! Join Olympian Alysia Montaño at one of her local training spots for a quick recovery routine to help you maintain optimal hip range of motion and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes, low ba...
Pre-Run Warm Up with Alysia Montaño
Get ready to run! Join Olympian Alysia Montaño at one of her local training spots for a quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
- Focus: warm up
- Key muscles: hamstrings, hips
Core Strength with Alysia Montaño
Your core is your powerhouse — it's the engine for your extremities. Join Olympian Alysia Montaño at one of her local training spots for a quick routine to activate and strengthen your core muscles for running and beyond.
- Focus: core strength
- Key muscles: core, hips, glutes
- When: pre-workou...