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Find your Feet with Kendra Chambers

New A4Y Videos • 8m 5s

Up Next in New A4Y Videos

  • Activate Your Core + More with Kendra...

    As Kendra knows — In running and beyond, it’s critical to have a strong core that functions properly to support functional movement. Use this routine pre-run or workout to activate and strengthen key muscles including your hamstrings, hips, glutes, and core, in a comprehensive way.

    Focus: warm u...

  • Recovery Zone with Kendra Chambers

    Kendra shares her favorite moves to Reset key running muscles — lower legs, feet, and hips. Use this routine to ease tired muscles, restore fluidity, and recover effectively.

    Focus: recovery
    Key muscles: feet, calves, achilles, hips
    When: post-run / workout