Find your Feet with Kendra Chambers
New A4Y Videos
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8m 5s
Kendra Chambers, professional middle distance runner and A4Y Pro, shows you how to create a more balanced foundation to run on by strengthening your alignment, and the muscles of your lower legs and feet. Use this routine to gain functional strength for running and beyond, and to create more fluidity in your foundation and movement.
Focus: warm up, strength
Key muscles: feet, calves, achilles
When: pre-run / workout
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Activate Your Core + More with Kendra...
As Kendra knows — In running and beyond, it’s critical to have a strong core that functions properly to support functional movement. Use this routine pre-run or workout to activate and strengthen key muscles including your hamstrings, hips, glutes, and core, in a comprehensive way.
Focus: warm u...
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Recovery Zone with Kendra Chambers
Kendra shares her favorite moves to Reset key running muscles — lower legs, feet, and hips. Use this routine to ease tired muscles, restore fluidity, and recover effectively.
Focus: recovery
Key muscles: feet, calves, achilles, hips
When: post-run / workout
